Had enough of shin splints and pain and suffering they bring? Is this common condition continuously forcing you to short your workouts? If so, you’re not alone. CBD cream though, may have a simple solution. Discover the way this home remedy might help in this article.
What are Shin Splints?
Shin splints, or medial tibial stress syndrome, present themselves as shin bone pain and bone tenderness. It is typically the result of excessive exercise or incorrect exercise practice.
Shin splints can be avoided when one exercises by ensuring the leg muscles are well warmed up before the exercise is done. Also, developing proper footwear and taking it slow on exercise can prevent this problem. You can also include some strength training and flexibility exercises in your workout program to boost your lower leg muscles strength and keep shin splints at bay.
What Causes Shin Splints?
Shin splints are usually as a result of overuse, inappropriate footwear, or rapid changes in activity. This condition is often prevalent in high-impact sports like running or overuse of the lower leg muscles.
Wearing proper shoes, stretching well and increased workout gradually will help avoiding of shin splits. Activities like swimming or cycling with low impacts can also help in the prevention of this condition.
Therefore if you feel any discomforts, just relax, apply ice to the painful site and consult with health care provider for adequate diagnosis and treatment.
How to Treat Shin Splints?
Shin splints is a sore and nagging injury for any runner and athlete. Nevertheless, the discomfort can be treated and relieved through multiple measures. I will then proceed to examine the different ways of treating shin splints in this section. We shall discuss all you need to know on how to recover from this typical injury from rest and ice to stretching and strengthening exercises. We will also discuss why a victim of shin splints should use appropriate shoes and painkillers.
- Rest and Ice
Rest: Rest from activities that initiate shin splints in order to heal.
Ice: Put ice on the swollen part of the cannel to reduce swelling and relieve the pain.
2. Stretching and Strengthening Exercises
Calf Stretch: Stand right to a wall, put hands on the wall at the level of eyes, make a step back with one foot, bend the back leg’s knee and place its heel on the floor. Hold for 15-30 seconds. Do this 2-4 times for each leg.
Toe Curl: Place a towel in the ground, sit in a chair and clench it with your toes, hold it for five seconds, and then release it. Repeat 10-20 times.
Resistance Band Flex: Sit with legs straight in front, loop a theraband around the ball of one foot, and after flexing the foot downward against the band. Both feet should be repeated 10-20 times.
Do these stretching and strengthening exercises on a regular basis and contact a specialist for customized recommendations to achieve the best possible outcome.
3. Proper Footwear
Supportive Shoes: Buy good shoes, which have arch support and shock-absorbing cushion like Brooks Ghost or Asics Gel Nimbus.
Proper Fit: Ensure the shoes are not tight or too big, but fitting adequately to promote natural movement and stability.
Activity-specific Shoes: Use shoes meant for the specific exercise, for example, for jogging use running shoes or for all purposes use cross-trainers.
4. Pain Relief Medication
In cases of shin splints, pain can be controlled and inflammation reduced using Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin.
Another alternative for pain relief is acetaminophen, although it lacks anti-inflammatory properties.
Prescription medication may be necessary when the pain is deep. The best way to go about it is to seek personalized treatment from a healthcare professional.
What is CBD Cream?
CBD cream is formulated for the skin and is comprised of cannabidiol that does not cause high effects produced by cannabis. It is indicated for temporary local relief and for potential relief in mild cases of pain, inflammation and discomfort. The application of CBD cream is common on the parts that suffer from muscle inside, joints and skin problems.
How Does CBD Cream Work?
Penetration: The absorbed of CBD cream is through the skin where it interacts with the body’s cannabinoid receptors.
Anti-inflammatory: This is a result of CBD cream focusing on cytokines which cause inflammation within the body.
Analgesic: It combines with neurotransmitters, neutralizing pain signals, thereby providing relief e.g. for conditions such as shin splints.
Moisturizing: CBD cream helps moisturize the skin, resulting in improved general health condition of the skin.
Does CBD Cream Work for Shin Splints?
Shin splints are among the painful yet irritating condition to most athletes and exercise participators. There are many treatments, but one alternative that has recently drawn attention is CBD cream. Let us now go through the possible advantages of applying CBD on shin splints in this section. Here, we will explore its anti-inflammatory characteristics and analgesic potential. Finally, we will explore the muscle relaxation of CBD cream and its potential use in helping recover from shin splints. If you would like to try this yourself head on over to QuietMonkCBD.com and order a jar for yourself.
1. Anti-inflammatory Properties
Reduce inflammation: Another reason why CBD cream is effective in relieving inflammation related to shin splints is its strong anti-inflammatory properties.
Apply directly: Massage the cream gently onto the affected area while maintaining consistent contact for maximum absorption of the anti-inflammatory properties of the CBD.
Consistent use: For best outcome, combine with regular use to cream and during your recovery process.
Pro-tip: To get a complete shin splint relief experience, try using CBD cream and combination of stretching and strengthening exercises.
2. Pain Relief
Rest: To minimize pain and enhance the healing process, the affected portion should be rested adequately.
Ice: Ice should be applied to the shins to reduce pain and inflammation.
Stretching: Carry out regular stretching exercises to release muscle strains and relieve pain.
Strengthening Exercises: Do exercises that target the shin muscles to increase support and limit pain.
Proper Footwear: Wear shoes that are supportive to reduce pressure on the shins and relieve pain.
Pain Relief Medication: Discuss the use of non-prescription pain reducers for relief and reducing inflammation.
Muscle Relaxation
Engage in deep breathing exercises to encourage muscle relaxation.
Relax muscles by focusing on activities such as Yoga and Tai Chi.
Take warm baths or use a heating pad to help muscles relax.
CBD cream also helps in muscle relaxation while relieving the pain and inflammation associated with shin splints.
Are There Any Risks of Using a CBD Cream for Shin Splints?
There are potential risks and side effects of using CBD cream on shin splints. Despite the generally safety of CBD, its cream may cause skin rash or skin allergy to some people. Additionally, the prolonged effects of applying CBD cream in treating shin splints are not completely known. If, especially, you suffer from any underlying medical issues, or are on any medication, it is crucial to consult with a healthcare professional before using CBD creams or ointments. Likewise, any new treatment should be tried while being aware of the possible risks and side effects. For instance, during the early late 1890s, side effects of aspirin were not known; thus, some people developed secondary problems.
How to apply cbd cream to shin splints?
So how do you apply CBD cream for shin splints?
Identify affected area: Identify where the shin splint pain is.
Clean the area: Clean and dry the skin adequately where CBD cream should be applied.
Apply the cream: Massage the cream gently into the painful area with circular movements until absorbed.
Repeat as needed: To ensure the best relief, use the product as directed.
