No matter, if you’re a weekend warrior or work-from-home mom, taking time for self-care, is essential for maintaining both body and mind health. CBD products can help bring out happiness in you, promote relaxation, and ease aches and pains alike.
Self-care can often feel like an indulgence, but it’s essential for your well-being and mental well-being. So how can CBD be integrated into your self-care routine?
1. Drink CBD Water Soluble in The Morning
If you have a hectic morning, water-soluble CBD can be the perfect addition to your morning beverages. Simply mix it into your coffee, tea, or smoothie and kickstart your day right!
Fast-acting relief is possible when you don’t have time to wait for tinctures that need to sit under your tongue for extended absorption.
Emulsifying CBD into a water-soluble form allows your body to more quickly absorb it, although this could also result in greater excretion if you need to urinate more frequently.
2. Massage CBD Oil Into Sore Muscles
Massage therapy with CBD oil can be an effective remedy for athletes and fitness enthusiasts who experience muscle soreness after strenuous physical activity. This remedy has proven particularly successful in relieving muscle tension.
CBD’s calming effects help reduce inflammatory reactions, which are often responsible for muscle pain and soreness. Furthermore, its antispasmodic properties reduce muscle spasms.
If you want to try CBD as a massage oil, be sure to select a product with a high concentration of CBD. This will provide stronger relief than lower concentrations.
3. Take a CBD Bath
Soaking in a warm bath is an effective way to relax, promote sleep and ease body aches. But adding CBD to the mix can further enhance the therapeutic effects of this soothing soak.
CBD bath bombs, a new trend in self-care, are becoming increasingly popular with those seeking an all-natural way to take CBD. These products combine Epsom salt – known for its ability to relax and calm the body – with CBD oil for an easy-to-absorb experience.
4. Add CBD to Your Diet
When it comes to taking care of yourself, it’s essential that you prioritize self-care habits that are beneficial for both mind and body. Whether it is exercising regularly or practicing yoga, taking time out of your day to nourish yourself in a nutritious manner is key.
Additionally, it’s essential to incorporate nutritious food into your diet for increased energy and sustained throughout the day. Incorporating CBD into your meals is an easy way to do this.
Add CBD to your diet through tinctures, oils, and topicals. Just be sure to select a high-quality CBD-infused product and consume it in moderation to prevent any unpleasant side effects.
5. Try CBD Topicals
CBD topicals – such as creams, lotions, and balms – allow you to apply the therapeutic effects of hemp-derived cannabidiol directly on your skin. They’re great for treating skin issues like dry patches or acne as well as relieving sore muscles and joints.
Topicals often contain menthol, which helps relieve pain and reduce inflammation. Others use arnica for faster muscle recovery.
When using CBD topicals for muscle soreness or skin rejuvenation, start with a small dose and increase it gradually until you achieve the desired outcome.
When shopping for CBD creams, look for those made from all-natural organic hemp. These tend to be safer for sensitive skin than products containing ingredients like menthol which may irritate mucus membranes and broken skin.
