If you’re new to CBD or just curious, it can be difficult to gauge when its effects will begin.
How quickly your body metabolizes CBD depends on several factors, including how you consume it, its speed of absorption, and other elements. Smoking CBD or vaping it works the fastest, with effects occurring within 30 minutes to two hours after inhalation.
Dosage
CBD oil for anxiety treatment is a relatively new concept, but it has already demonstrated great promise. It can be used to alleviate various symptoms such as stress, tension, insomnia, nausea, and irritability.
Though the exact dose of CBD depends on the product, most studies have concluded that 300-600 mg per day is effective for relieving anxiety symptoms in adults. Typically, people start by taking one drop and gradually increase their dosage over time.
The effects of CBD vary based on which receptors it binds to and how it acts. Most cannabinoids act on CB1 and CB2 receptors, but CBD also binds to serotonin, dopamine, and GABA receptors.
Time to Effects
The time and duration of CBD’s anxiety-reducing effects vary based on several factors, including your body’s metabolism, the amount of CBD consumed, and your tolerance level.
People with faster metabolisms tend to metabolize CBD more rapidly, meaning they may feel the effects of cannabis more quickly – especially if taking a lower dose.
Numerous studies have demonstrated that CBD can reduce anxiety and enhance mood in those suffering from anxiety disorders. Additionally, it appears to alleviate symptoms associated with depression or PTSD as well. Although these results are promising, further investigation is necessary in order to fully comprehend CBD’s effects on anxiety and mood disorders.
Forms
CBD oil comes in various forms, from sprays and oils to capsules and gummies. Ultimately, you should choose the form that works best for you and your anxiety symptoms.
Some of the fastest-acting forms include inhalation and sublingual administration. Both of these methods are quickly absorbed into your bloodstream, with effects typically appearing within 15-30 minutes after administration.
Oral ingestion is the slowest method to start working and can take up to two hours before showing results. For those seeking long-lasting relief from anxiety, this option may be ideal.
It is essential to remember that CBD oil may cause drowsiness, so it’s best to avoid taking it before bedtime. Furthermore, make sure your CBD oil is free from CBN (a cannabinoid that has been linked with sleep-inducing effects).
Side Effects
CBD is an all-natural supplement that may help alleviate symptoms of anxiety. It does this by altering how your brain responds to stress and other stimuli.
In the case of anxiety, CBD appears to work by increasing serotonin levels in the brain. Low serotonin can contribute to disorders such as depression.
Research has demonstrated that CBD may reduce the symptoms of generalized anxiety disorder (GAD), social anxiety disorder (SAD), and post-traumatic stress disorder (PTSD), as well as provide some relief from insomnia.
One study found that healthy volunteers who took a CBD-rich extract before taking an online public speaking test experienced fewer symptoms of anxiety than those without. However, since this research only included 57 subjects, further investigation is necessary to identify the optimal dosage for anxiety relief.
