CBD oil is an increasingly popular natural ingredient among consumers. But before you take it, it’s important to know how to safely and effectively utilize CBD oil.
This comprehensive guide will provide all the essential information about CBD, such as how to take it and how often.
How to Take CBD Oil
When it comes to taking CBD oil, there are several methods of consumption available – from tinctures and capsules to topicals and vaping. Which option best suits your needs and the desired effects from your product will determine which method you opt for.
Sublingual administration of CBD (under the tongue) is by far the most efficient way to consume it, offering maximum bioavailability. This method allows CBD to diffuse across epithelial cells in your mouth and enter your bloodstream quickly and easily.
It’s essential to note that taking CBD sublingually is not the only way to take it; swallowing CBD can also increase its bioavailability; however, this method takes longer to start working and may not last as long.
No matter the method, it is essential to drink plenty of water when taking CBD products. Not only will this keep you hydrated, but it helps your body process the CBD and get the most benefit from it.
How to Mix CBD Oil
CBD oil can be mixed into a variety of drinks, from smoothies to cocktails. This is an excellent way for those who may be leery of its taste to easily access this beneficial compound.
However, before adding CBD oil to your juice, it’s essential that you select the appropriate kind of CBD product. There are two varieties: water-soluble and oil-soluble.
Both products must be stored properly to maximize their shelf life. This involves minimizing air exposure and keeping them in dark bottles.
How to Store CBD Oil
CBD oil is a perishable product, and if not stored correctly can lose its potency and effectiveness. Fortunately, good-quality CBD products come in airtight dark glass containers to reduce light exposure and help regulate temperature control.
CBD oils typically last 12-24 months when properly stored. The total lifespan varies based on your ingredients, extraction method, and storage conditions.
Similar to other cooking oils, CBD should be stored in a cool and dark place to prevent spoilage. Avoid storing it in the fridge as this can cause it to thicken and become difficult to use.
How to Cook With CBD Oil
Cooking with CBD oil is a breeze, and you can incorporate it into almost any recipe. But like any ingredient, you must know how to utilize it properly before beginning to prepare your dishes.
Before anything else, ensure you use a quality CBD oil that is both broad-spectrum and organic. The latter is essential as it guarantees that the plant was grown without the use of pesticides or other chemicals.
Second, it’s essential to store your CBD oil correctly in order to prevent it from degrading. Doing so can occur if left out for extended periods of time; thus, store it in an air-tight glass bottle.
CBD oil can be added to baked goods such as cookies and cakes, just be mindful not to overheat it in the oven since this could alter its composition and reduce its potency.
