CBD has been very on trend in the last 10-15 years due to the health benefits it provides. It is believed to have helped several health conditions such as anxiety, and childhood epilepsy syndrome. Additionally, people have used this substance to assist with exercise performance.
Although it is relatively new to the health industry, it is believed that CBD can help with both pre and post-workout although the research is still relatively new with this.
The Benefits Of Using CBD For Exercise
As mentioned before, the effects of CBD for exercise are still relatively new. However, there have been some studies that have found that CBD can be beneficial to those who exercise. Let’s look at some of the advantages of using CBD for your workouts.
Helps Improve Endurance
One of the benefits of CBD is that it can help improve endurance for physical activities. This allows the athlete to exercise for longer periods. This is great for those endurance athletes who are going on long-distance runs.
It is also believed that CBD can help reduce inflammation. This is essential for post-workout, especially if the muscle tissue has been torn during a workout. With inflammation increasing the chances of injury during a workout, CBD is believed to reduce those chances.
CBD Helps Improve Focus and Concentration
One of the other benefits of using CBD is that it can help improve focus and concentration. This is exactly what you need during long workouts, helping to make your workout more efficient. Although this research is relatively new, it is believed that CBD has calming benefits which allow you to focus more during a workout.
As CBD consists of less than 0.3% THC, you won’t feel the drowsy effects that you would feel with high-THC products.
CBD Helps Deal With Pain
For those who suffer from chronic pain, CBD has been recommended. That is why athletes can also enjoy the benefits of this. CBD helps with the endocannabinoid system which is what regulates pain perception.
CBD can help deal with the pain of delayed onset muscle soreness and post-workout muscle tension. This aids the body with faster recovery times and reduces the need for pain relievers.
CBD Aids Sleeping
We all know that sleeping plays a vital role in recovery. If we don’t get a sufficient amount of sleep, our bodies won’t be able to recover efficiently. CBD helps to improve those who struggle to get good quality sleep. Not to mention that it can also help you fall asleep quicker.
Sleep is essential for post-workout recovery and will give you energy for your next day’s workout. Our bodies heal quicker when we are sleeping. Furthermore, it is well-known that CBD can help with sleep recovery.
Helps Deal with Anxiety and Arousal
Studies have also found that CBD can help deal with anxiety-related REM sleep suppression. At the same time, many studies have found that CBD can help those who suffer from anxiety symptoms and hyper-arousal.
Pre-exercise anxiety is something that people suffer from, and CBD can help deal with that. Additionally, this gives you a calmer workout mindset to help you concentrate even more.
How To Use CBD For Your Exercise Routine
To make sure you maximize workout performance, you need to use CBD at the right time. Also, you need to ensure you are using the right product.
Choose The Correct CBD Product
To feel the full benefit of using CBD, you need to ensure you use the right product. There are many different types of products to choose from. Additionally, when you are choosing CBD, you need to decide on full-spectrum or isolate CBD.
Full-spectrum CBD will have a small amount of cannabis compounds. This includes terpenes and flavonoids which are a far more effective product for those who workout. Isolate CBD products are pure with nothing else added. The issue with these products is that they are not as profound but they still have the benefits previously mentioned.
Additionally, many other products can assist with performance other than CBD however, CBD now has a lot of research to support improved performance. Nicotine, creatine, and caffeine can all help with performance. Whether it is using Velo pouches before a workout or even a scoop of pre-workout with creatine and caffeine can both help improve performance.
Summary
As you can see, there are plenty of benefits to using CBD for your workouts. The major benefits come with muscle recovery so taking this substance after your workout will be better. Additionally, it can help you sleep better at night which also aids recovery.
Other products are believed to help with performance such as nicotine-based products like Velo. Many footballers have been spotted using nicotine pouches such as Jamie Vardy although their reasoning for taking these products may not be to help with sports performance.
