Anxiety is one of the most prevalent behavioral and emotional problems affecting people worldwide. From social anxiety to panic disorders and PTSD (post-traumatic stress disorder), anxiety can strike anyone at any time.
CBD has been scientifically proven to significantly reduce symptoms associated with anxiety. Unfortunately, finding the correct dosage may take some trial and error in order to find success.
1. It Relieves Anxiety
As athletes, you know how critical it is to manage your anxiety before a big game in order to ensure success. It’s no surprise that some of the world’s greatest athletes possess exceptional mental toughness and endurance.
But for many athletes, performance anxiety can be a daunting obstacle to overcome. This prevents you from giving 100% to the game and ultimately hinders your progress and success in the competition.
CBD has been demonstrated to alleviate anxiety by interacting with the endocannabinoid system (ECS). This occurs by binding to CB2 receptors, which play an integral role in managing immunity, appetite, and sleep cycles.
2. It Helps With Sleep
People suffering from anxiety or sleep disorders often don’t get the rest they need to perform at their peak performance. They experience racing thoughts, repetitive behaviors, night terrors, or panic attacks that keep them up at night.
Thankfully, there are CBD products that can help you sleep better at night. They come in the form of tinctures, oils, creams, balms, and ointments to suit any need or preference.
Studies have also indicated that CBD helps with performance anxiety by relieving stress and tension. A study looking at public speaking revealed that those given CBD prior to their speech performed better than those in the placebo group.
Studies have also demonstrated the beneficial effects of CBD on sleep disorders, such as insomnia. It can help people fall asleep faster and stay asleep for longer periods of time.
3. It Relieves Pain
Pain is an emotional response to sensory stimuli like heat, pressure, or injury and may be either acute or chronic in nature.
Acute pain is commonly due to tissue or bone injury or temporary illness and dissipates quickly. It may also be a sign of an underlying health condition like fibromyalgia.
In such cases, CBD can help alleviate pain by activating glycine receptors located in parts of the brain and spinal cord. These receptors are normally shut down by inflammatory chemicals like prostaglandins but can be effectively restored by CBD.
In addition to relieving pain, CBD has also been demonstrated to alleviate anxiety and other physical symptoms that could hinder athletic performance. Furthermore, studies have suggested that CBD could promote better sleep – another potential boon for athletes.
4. It Helps With Stress
Performance anxiety is a serious problem among athletes, as it can significantly hinder their performance. Signs of the condition include an elevated heart rate, dry mouth, nausea, diarrhea, and rapid breathing.
Anxiety can sometimes even lead to a full-on panic attack. It has the potential to impact every area of a person’s life, from employment and school to relationships with family members.
But fortunately, there are numerous treatments to help alleviate anxiety. These include therapy, meditation, and prescription medications.
However, these methods may prove challenging for some individuals. Furthermore, some of these medications may lead to side effects or drug-on-drug interactions.
CBD has emerged as a safe and effective remedy for those suffering from anxiety. Not only does it treat generalized anxiety disorder (GAD), but other related disorders like social anxiety disorder, post-traumatic stress disorder (PTSD), and phobias as well. Furthermore, CBD has an improvement in sleep quality as well as relieving symptoms associated with chronic inflammation.
