Zumba, No equipment, no hefty gym memberships you just need some good music to get that groove on. It doesn’t matter if you are a 7-year-old kid or a 70-year-old adult, Zumba caters to the fitness needs of every individual.
It involves a series of compound movements clubbed with bodyweight exercise which promotes healthy bones, stronger muscles, and cardiovascular health. It also facilitates muscle growth and body toning. An ideal Zumba session sheds off 600-1000 calories.
So put your phones aside, dance to your fullest, laugh like crazy, and make new friends! Go for some good workout tracks and dance like no one’s watching.
You can explore as Zumba classes near me in Delhi. Reserve your workouts with FITPASS . One pass to access 1250+ gyms.