Best Time To Meditate, According To Experts

Health & Fitness
24. Nov 2020
Best Time To Meditate, According To Experts

Meditation isn’t just for relaxing. Research has shown that it has a lot of health benefits.

So, when is the best time to meditate? We asked experts to share their insights.

The Best Time To Meditate Is In The Mid-Afternoon

My research has shown that a seven-minute Repose session has a number of benefits, including stress reduction; increased happiness, optimism, and resilience levels; and enhanced memory, attention, and mental acuity.

One of the optimal times for Repose is in the mid-afternoon, between 2 and 3:30 pm. This time period corresponds to a natural lull in our daily arousal levels, which advertisers have referred to as “that 2:30 feeling.” It is also the reason that so many cultures have a rest period or pause immediately following lunch.

For the past five years, I have been encouraging employers to give their staff a seven-minute Repose break in the afternoon. This would increase productivity and elevate morale at relatively little cost to the employer.

The Best Time To Meditate Is When You Are Most Likely To Practice!

Like learning any skill, meditation takes repeated practice, so it’s important to meditate when you are most likely to fit it into your schedule.

People get the greatest benefit when they can make practicing meditation a habit and for most folks, this means practicing at the same time every day.

Even if you don’t have much time to meditate on any given day, you’re better off practicing for 2 or 3 minutes than not practicing at all. Often people find that associating meditation practice with something they do regularly helps create a meditation habit. Get up. Brush teeth. Meditate.

Many people find that meditating first thing in the morning works well before they get busy with the activities of the day. But, since people’s schedules and preferences are so varied, it’s most important to find a time to meditate that works for you!

There Is No Best Time To Meditate

There are, however, different outcomes to meditating at different times of day or night. The most important things ins not when you meditate, but in having a consistent daily routine of meditation.

It’s the daily consistency which helps to rewire the brain and promote the many positive benefits that meditation can cause.

Meditating in the morning is a great way to set the stage for your day, focus on positivity, goals and to have the motivation necessary to succeed.

The Best Time To Meditate Is In The Morning Or At Night

The morning is usually very suitable because your home and neighborhood are typically still quiet between the times of 5 AM to 6 AM. Metaphysically, this time is also very suitable because the rays and vibrations of the dawn are vitalizing and spiritually uplifting for the Meditator.

At night, try to practice your Meditations around 10 PM to 12 PM – if you can. When everybody is asleep and quiet in the mornings and evenings, you are able to maximize your Meditation efforts.

The Best Time To Meditate Is The Time When It Feels Right For You

Although I would typically recommend that you meditate first thing in the morning or at dusk, it’s important that you don’t overthink it and choose a time that feels right for you.

I find that with many of my clients and students, if they think they are meditating incorrectly, they avoid it altogether or they rarely engage in meditation.

I advise that you select a consistent time for yourself each day and add it to your calendar.

Close your eyes and allow for at least 5-minutes of focused breathing. You can set a timer on your phone or use an app like Calm or Insight Timer. A few minutes each day can make a huge difference in your overall wellbeing.

The Best Time To Meditate Is In The Morning

Your mind is fresh, you haven’t been bogged down with decisions and other minor problems that seem to litter our daily lives. Morning time is the perfect opportunity to set the tone for your day.

In taking the time to meditate in the morning, you set the precedent of peace and calm throughout your entire day. This is my personal preferred method.

Do you notice the difference between meditating or not in the morning? Personally, I absolutely do.

When I don’t meditate in the morning, I find myself far more stressed out and prone to be triggered by minor annoyances that I wouldn’t give a second thought to otherwise. Morning meditations provide me a sense of calm and serenity that stays with me all day long.

Another Excellent Choice Is To Meditate Before Bed

This is an especially good choice if you have trouble sleeping or are prone to anxiety. Meditation before bed allows you to release all the stresses you have accumulated throughout the day, leaving your body relaxed and prepared for a good night’s rest. You’ll likely find you get much more restorative sleep and may even wake up fewer times throughout the night!

The Best Time To Meditate Depends On What You’re Trying To Accomplish With Your Meditation Session

If your intent is to center your mind and become more relaxed, then the morning is ideal.

It will help you center your mind and have a more fulfilling day. Morning is ideal because you will not have the actions of the day distracting you.

If you meditate to try and grasp a better understanding of yourself and your actions then nightly meditation is ideal.


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